Joint nutrition has evolved significantly over the last 20 years. The recent advancements made by Pro+Gain Impriflex is sensational. Impriflex has combined 3 excellent joint formulas into one inexpensive, high quality, effective formula that is well based on clinical effectiveness and substantiated research.

Joint formulas should be a daily habit for life for everyone combined with general health care habits."

Dr. Peter Snodgrass
B. App Sc (Chiropractic)
Director Body Order Health System
President World Chiropractor Alliance - Australia

28.04.03 - Whey, creatine increase muscle fibre growth
In yet another exciting finding revealed at the 2003 Experimental Biology Meeting, cosponsored by the American Physiological Society, researchers at Victoria University in Australia have demonstrated that a 100% whey isolate formula and the popular athletic supplement creatine produce an increase in muscle fibre growth greater that correlated with greater strength gains. The same researchers had conducted earlier experiments that revealed an increase in muscle force and mitochondrial energy production in rats and improve muscle mass and strength in bodybuilders when either supplement was consumed.

In the current double-blind study, the researchers, led by Professor Mick Carey and Dr Alan Hayes from Victoria University’s Centre for Rehabilitation, Exercise and Sport Science, supplemented thirty-three male bodybuilders with 1.5 grams per kilogram body weight with the following daily regimens: creatine plus carbohydrate, whey isolate, creatine and whey, or carbohydrate alone. The investigators took biopsies of the muscle fibres of the subjects before and following an eleven week period of thrice weekly resistance training, and found an increase in the cross sectional area of fast-twitch muscle fibres in men who consumed creatine and/or whey compared to the men who received the supplement consisting of carbohydrate. Fast twitch muscle fibres are those that grow in response to weight training and are responsible for maximal force production. Subjects who received both whey and creatine experienced a greater increase in fast twitch muscle fibre size than those who received whey alone. Additionally, a significant correlation between strength gains and increase in muscle type fibre was observed in the participants. While all groups gained in strength and lean mass after eleven weeks, the groups receiving creatine and/or whey experienced a greater increase than the carbohydrate only group.

Whey is a protein that naturally occurs in cow’s milk. In addition to aiding bodybuilders and other athletes, whey may prove to be helpful to older individuals or others who experience muscle wasting conditions.  

24.04.03 - Using Creatine to build strength then you need to use Glutamine as well!!!
Latest research has shown that athletes using Creatine to build muscle and power should supplement their dosage with equal amounts of Glutamine. The stiffness in muscles associated with Creatine usage will be balanced by the properties of Glutamine which eliminate lactic acid build up and provide more flexibility to the muscles.
The best available combination comes from Pro+Gain in terms of the purest forms of Glutamine and Creatine available.

Hi Sports athletes Tatiana Grigorieva and Viktor Chistiakov are living proof of the benefits of using Pro+Gain Creatine and Glutamine together to increase power and strength whilst avoiding muscle injury. The pair have been using the two products together in a special trail over the past three months.

A new test program with Footballers is expected to show that Glutamine may the the answer to eliminating the high number of hamstring injuries suffered by players using Creatine supplements.